mindfulness in the workplace
“Fostering an Productive Environment; The Role of Mindfulness, at Work”
Research on effectiveness of mindfulness in the workplace has scientific evidence which supports mindfulness “as a powerful tool” to reduce stress, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. In the workplace, mindfulness has been shown to:
Increase Emotional Intelligence
Improve Focus & Productivity
Enhance Creativity
Improve Team Dynamics and Communication
Mindfultools offers inspiring, interactive programs which can help you learn practical, and scientifically-proven techniques for reducing stress, self-management and well-being.
MindfulTools offer a variety of program option to fit within your organization’s schedule. Click on each one for more information:
1-Hour Introduction to Mindfulness Program
90-Minute Introduction to Mindfulness Program
3-Hour Immersion Into Mindfulness Program
6-Week MAPs I Class (One 1 hour class each week)
6-Week MAPs II Class (One 2 hour class each week)
12-Week MAPS Class (One 1 hour class week)
For pricing and availability, please complete the form below and Mindful tools will reach out to you shortly.