Private Coaching - Mindful Tools by Swati Malaviya

private coaching

““Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ” — Victor Frankl

Imagine being able to handle life’s challenges with calm and ease…regardless of what happens in the world.

Stop the habit of worrying and learn to respond to life in more empowering ways.

Developing a mindfulness practice can transform your life – and have a ripple effect on everyone around you.

When you are calm, you have more energy to give to your loved ones.

You show up as your best self and inspire others to do the same. You naturally bring more ease into the most important relationships – whether that be your partner, children, or colleagues.

How can I help you?

Through Mindfulness Coaching I Can Help You:

Calm your mind and soften your heart, allowing for more peace, clarity, and joy in your life

Reclaim your life and learn how to live authentically

Develop a consistent mindfulness practice

Live well with chronic illness

Thrive in the face of stressful events or difficult life transitions

Cultivate greater self-esteem and self compassion

Increase social and emotional intelligence

Contact me through the form below to schedule a FREE 20-minute phone call to chat about your needs and how I might be able to help!

My mission is to help you live your best life! Through simple tips, teachings, and guided meditations, I offer a practical way for everyday people to live more satisfying and meaningful lives. My mission is to help transform your life one breath at a time!

Practicing mindfulness is like going to the gym.

Starting with lighter weights, gradually, you work your way up to lift 200 pounds.

Building a mindfulness practice is similar. The more you do it, the more you strengthen your mindfulness muscle and gain the ability to respond rather than react.

Over time you cultivate skills like compassion, resilience, gratitude and forgiveness.

But like starting a new workout routine, building the habit of being mindful doesn’t happen overnight.

Without the right guidance and accountability, it’s easy to fall back into old routines.

Here’s the great news: it only takes 6 to 8 weeks of consistent practice to change your brain. You strengthen the neural pathways of the areas that you intentionally nourish with your attention.

We’re here to guide you in nourishing the behaviours that help you become your best self.

According to research, mindfulness practice can change the neurobiology of your brain after just 8 weeks. We’re here to guide you during this time to ensure that you stick with your practice and to answer any questions along the way.

Mindfulness tools and practices for daily living
Navigating life transitions (chronic illness, divorce/separation, blended families, familial estrangement/alienation, menopause, career changes)
Trauma sensitive mindfulness practices
Healing from grief and loss
Work life balance and burnout
Caregiver burnout
Mindfulness for small business owners

Personalized mindfulness roadmap for success
Ongoing guidance and support from an experienced coach to help you overcome obstacles along the way.
Accountability so you can finally make mindfulness a lifestyle
Ready to experience the transformation?

How it works

When you book your first session I’ll send you a questionnaire to complete about what you’d like to achieve during our time working together. At least 6 sessions recommended.
During the first session, we’ll discuss your overall goals and challenges. I’ll help you to create your “sanctuary space” (one that will support your mindfulness practice and sense of well-being). I’ll guide you through a mindfulness practice to help you get grounded and focused. And we’ll discuss action steps you can take to achieve your desired outcome.
Each hour-long session will include a mindfulness meditation or other mindfulness practice. I’ll provide a safe, compassionate space for you to share your challenges and we’ll talk about potential strategies to help you cope with them. You’ll finish each session with goals for the week ahead so you can take action. And, I’ll share some of my personal favorite resources (books, apps, websites, etc)!
By the end of our time together, you’ll have a toolkit of effective strategies and mindfulness techniques to help you feel calmer and more focused as you continue your journey.

Contact me through the form below to schedule a FREE 20-minute phone call to chat about your needs and how I might be able to help!

What they’re saying

Testimonials

The Mindfulness workshop led by Swati was a truly transformative experience. Swati's guidance and expertise created a nurturing environment where participants could delve into the essence of mindfulness. The workshop was well-structured, offering practical tools and insights that seamlessly blended with real-life applications. Swati's genuine passion for mindfulness and her ability to connect with the participants made the workshop engaging and enriching. I left with a heightened sense of awareness, inner calm, and valuable mindfulness techniques that I continue to incorporate into my daily life. I highly recommend Swati's Mindfulness workshop to anyone seeking a meaningful journey toward self-discovery and well-being.""

- Sarah k

"I've taken numerous mindfulness sessions with Swati, exploring topics like joy, fear, happiness, self-compassion, and managing challenging emotions, among others. I admire her unique approach, seamlessly blending human emotions with science-backed insights, and guiding towards a spiritual path through collaborative discussions. Wishing her continued success in helping more people!"

- Vaishali B

"During COVID, a close friend introduced me to Swati. I was initially skeptical about meditation, finding it hard to focus. However, at my friend's urging, I reached out to Swati. Her explanation of Mindful Meditation's meaning and benefits resonated with me, prompting me to join one of her classes. Being in 'shelter in place' for three months took a toll on me, both mentally and physically, and I felt I was heading towards depression. Swati's Mindful Meditation classes were transformative. Her simple, relatable explanations and soothing voice brought immense peace. With regular practice, I noticed increased patience, calmness, and tolerance towards my family and myself. I also began appreciating things around me more. Thank you, Swati!".

—Jennifer R

"Swati has been deeply involved with meditation and mindfulness and has a knack of relating it to real life experiences. In our mindfulness group, Swati created a safe space for us to share our feelings, went above and beyond to follow up with each of us individually to clarify doubts, provide relevant techniques/practices to deal with uncertainties and negativeness. Swati explained and encouraged us to follow not only the mindfulness tools but also provided the scientific intersection drawing from her robust science background. I'm honored and grateful to be part of this inspiring community."

—Urvi K

"Swati's mindfulness/meditation session was a beacon of hope during COVID. I always wanted to start but didn't know how. Her sessions made it easy. Even my older son joined in for meditation. Now, we practice mindfulness regularly. Swati's consistency, patience, and expertise were invaluable. She listened and understood us well. Her love for teaching mindfulness/meditation has inspired me to make it a part of my daily life. She equipped us with many useful mindfulness tools. My personal favorite, RAIN, has been incredibly impactful, thanks to Swati's effective teaching.".

—Reemu M

the testimonials