About ME
I’m committed to support you on a journey of self-discovery and healing. Through mindfulness tools and meditation practices, I empower you to tap into the profound potential of awareness within you. Together, we’ll unlock the transformative power of stillness, fostering deep shifts and growth. Experience healing and balance, paving the way to overall well-being and joy in your life.
Holistic approach
Presence, authenticity and Curiosity as facilitator value.
As a mindfulness coach and facilitator, I am committed to creating value-driven communities while holding safe and supportive space for individuals to fully embrace their present moment experiences, fostering a deeper connection with themselves.
My passion lies in assisting individuals to:
1. **Deepen Emotional Awareness** Through insightful exploration, individuals gain valuable insights into their emotions and behaviors.
2. **Cultivate Meaningful Connections** I help individuals embark on a transformative journey, fostering genuine emotional connections in their lives.
My approach centers on authenticity and vulnerability, creating a safe, nurturing space. Here, individuals can connect genuinely, express their emotions, and begin a holistic journey toward self-discovery and emotional fulfillment.
My Story
My upbringing is rooted in Eastern spiritual traditions and my encounter with illness guided me towards the transformative practices of mindfulness and meditation very early in life. These practices become my guiding lights and have profoundly shaped my perspective on life, fostering a deep sense of equanimity and gratitude. Motivated by the profound positive impact they’ve had on my own journey, it is my passion and purpose to help build a more conscious, compassionate, and resilient society leading to overall well-being and joy.
Having received training in both Buddhist and yogic spiritual traditions, and armed with a robust scientific background (Master’s in Molecular & Cellular Biology and Master’s in Biochemistry) , I design and deliver mindfulness workshops from a secular and scientific viewpoint, enriched by a deep understanding for diverse spiritual teachings and traditions.
My purpose is to foster a society characterized by heightened awareness, empathy, and resilience, with a firm belief that it begins with the mental health and emotional well-being of individuals. By empowering individuals with mindfulness tools & techniques, I aim to lead them toward a more genuine, meaningful, and fulfilling
My Strengths
My genuine passion lies in helping people cultivate awareness and resilience in their lives, fostering a deeper connection with themselves and the world. This connection leads to a life that is genuinely authentic and fulfilling.
I bring to this journey a unique blend of expertise: a solid foundation in mindfulness and compassion cultivation practices, coupled with a robust scientific background and 20 years of dedicated personal meditation practice. My teaching approach is grounded in science and secular principles, yet I also possess a nuanced understanding of various spiritual teachings and traditions.
About ME
More About Me
- In addition to meditation, I have a deep connection with nature and enjoy hiking & camping.
- I love spending quality time with family and friends
- I love watching animation movies
- I love traveling and enjoy exploring different cultures & traditions
