There are many different reasons we come to meditation. A consistent meditation practice can help:

Reduce stress, anxiety, depression, and insomnia

Improve overall health and well-being

Increase peace and joy

Improve clarity and focus

Improve relationships with family and friends

Rewire your brain and regulate your nervous system

Your session is YOUR time and will be tailored to your goals, desires, and level of experience. In addition to traditional guided meditation practices, I can arrange mindful nature walks or a relaxing meditation over a cup of tea.

30-Minute Meditation Session – $20

60-Minute Meditation Session  $40

* Customized private meditation packages available. We can also set up packages to include a spouse, child, friends, and groups.