Home - Mindful Tools by Swati Malaviya

Welcome to Mindful Tools

Science based mindfulness tools & practices

Swati Malaviya

Mindfulness coach & meditation teacher

Prioritize your mental well-being !
Our goal is to guide you on a journey of self transformation, healing and finding clarity in your life through power of awareness and self-regulation.

why work with mindful tools?

Mindfultools offer mindfulness coaching rooted in a scientific and secular perspective, while having a deeper understanding of various spiritual teachings and traditions.

I am an UCLA trained and authorized mindfulness facilitator through Mindfulness awareness Research center (MARC) at the Semel Institute of Neuroscience and Human Behavior, UCLA and certified Meditation teacher.
I am trained in Compassion cultivation practices through Stanford Center for Compassion and Altruism and a member of International Mindfulness Teacher’s Association (IMTA).
I bring 20 years of deep and consistent personal meditation/mindfulness practice.
My leadership style is to Be Authentic, Lead with Empathy and Example, and Service Leadership.
Drawing on my extensive background as molecular & cellular biologist and biochemist, I possess deeper understanding of cellular mechanisms and the neuroscience behind mindfulness. This enables me to adeptly instruct in mindfulness and meditation techniques, emphasizing on science behind key concepts like burnout, resilience, and empathy.

Mindful tools offers programs which helps participants cultivate these essential life sustaining skills:

Helps cope with stress, anxiety and pain
Improves focus and attention
Cultivates self-awareness and self-regulation
Fosters resilience
Strengthens connections
Helps respond rather than react in daily life

work with me

SWATI MALAVIYA

My story

I was fortunate to be raised within the rich tapestry of Eastern spiritual traditions, an upbringing that profoundly shaped my perspective on life. Early in my life, a battle with sickness led me to the transformative practices of mindfulness and meditation. These daily rituals became my guiding lights, altering my outlook and fostering a deep sense of equanimity and gratitude.

My personal journey with mindfulness and meditation has been nothing short of transformative. It’s a journey that humbles me and fills me with gratitude. It is this gratitude that fuels my passion and purpose. I am driven to share the profound benefits I’ve experienced with others, not from a place of expertise, but from a genuine desire to contribute to a more conscious, compassionate, and resilient society. My aim is to facilitate overall well-being and joy, one mindful moment at a time.

What they’re saying

Testimonials

"The Mindfulness workshop led by Swati was a truly transformative experience. Swati's guidance and expertise created a nurturing environment where participants could delve into the essence of mindfulness. The workshop was well-structured, offering practical tools and insights that seamlessly blended with real-life applications. Swati's genuine passion for mindfulness and her ability to connect with the participants made the workshop engaging and enriching. I left with a heightened sense of awareness, inner calm, and valuable mindfulness techniques that I continue to incorporate into my daily life. I highly recommend Swati's Mindfulness workshop to anyone seeking a meaningful journey toward self-discovery and well-being."

- Sarah k

"During COVID, a close friend introduced me to Swati. I was initially skeptical about meditation, finding it hard to focus. However, at my friend's urging, I reached out to Swati. Her explanation of Mindful Meditation's meaning and benefits resonated with me, prompting me to join one of her classes. Being in 'shelter in place' for three months took a toll on me, both mentally and physically, and I felt I was heading towards depression. Swati's Mindful Meditation classes were transformative. Her simple, relatable explanations and soothing voice brought immense peace. With regular practice, I noticed increased patience, calmness, and tolerance towards my family and myself. I also began appreciating things around me more. Thank you, Swati!".

—Jennifer R

"I've taken numerous mindfulness sessions with Swati, exploring topics like joy, fear, happiness, self-compassion, and managing challenging emotions, among others. I admire her unique approach, seamlessly blending human emotions with science-backed insights, and guiding towards a spiritual path through collaborative discussions. Wishing her continued success in helping more people!"

- Vaishali B

"Swati has been deeply involved with meditation and mindfulness and has a knack of relating it to real life experiences. In our mindfulness group, Swati created a safe space for us to share our feelings, went above and beyond to follow up with each of us individually to clarify doubts, provide relevant techniques/practices to deal with uncertainties and negativeness. Swati explained and encouraged us to follow not only the mindfulness tools but also provided the scientific intersection drawing from her robust science background. I'm honored and grateful to be part of this inspiring community."

—Urvi K

"Swati's mindfulness/meditation session was a beacon of hope during COVID. I always wanted to start but didn't know how. Her sessions made it easy. Even my older son joined in for meditation. Now, we practice mindfulness regularly. Swati's consistency, patience, and expertise were invaluable. She listened and understood us well. Her love for teaching mindfulness/meditation has inspired me to make it a part of my daily life. She equipped us with many useful mindfulness tools. My personal favorite, RAIN, has been incredibly impactful, thanks to Swati's effective teaching.".

—Reemu M

"Swati is highly skilled, kind, generous and passionate individual who facilitated our group mindfulness/ meditation sessions. Her well-structured sessions created a comfortable space for questions and answers. What stood out to me was the array of tools she used, making meditation effortless. Swati thoughtfully provided session recordings for those who missed any sessions. I am genuinely grateful to Swati for sharing her time, skills, and wisdom with us, especially during the challenging times of COVID and beyond. I highly recommend Swati's mindfulness/ meditation sessions to anyone seeking a positive and transformative experience".

—Usha K

the testimonials